Mango and Pawpaw Overnight Oats Smoothie Combo

An overnight oats smoothie? Yes! The bottom is made of overnight oats and the top is a smoothie. Altogether, this combo makes for a perfectly creamy, fruity and delicious breakfast!

Pawpaw/or papaya is a tropical fruit that is rich in antioxidants and vitamin C and has properties linked to reducing cancer prevalence and improving heart health.

Mango and Pawpaw Overnight Oats Smoothie Combo

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Prep Time 10 minutes mins

Cooling time 20 minutes mins

Course Breakfast

Servings 1 person

Calories 308 kcal

Ingredients

  

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• 1/2 cup rolled oats
• 1/4 mango large
• 1/2 papaya
• 1 cup Greek yogurt
• 240 ml almond milk
• 1 tsp honey

Instructions

 

• The night before, add oats, milk, honey and yogurt to jar. Mix. Leave in the fridge overnight or for at least 20 minutes.
• The next morning, chop your mango and pawpaw portions. Add half of the chopped fruit to a blender and blend with a splash of water to create your "smoothie".
• Add the smoothie to your oat mixture. Top with the rest of your chopped mango and pawpaw.

Nutrition

Calories: 308kcalCarbohydrates: 51gProtein: 17gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 2gTrans Fat: 0.01gCholesterol: 5mgSodium: 207mgPotassium: 488mgFiber: 6gSugar: 21gVitamin A: 1115IUVitamin C: 58mgCalcium: 301mgIron: 2mg

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