Tired of following nutrition advice and making recipes that don’t suit your pallet? Well, this guide is for you. This is your introduction to weight loss and healthy living while enjoying everyday foods from the African continent. From an Egyptian-inspired couscous salad to a South African-inspired prawn and mango salsa to West African suya recipes, this guide challenges you to expand your pallet all while achieving your weight loss and healthy lifestyle goals.
This is not a set meal plan but rather provides the foundational knowledge, tips and recipes to kickstart your journey.
This guide includes:
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