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Mango and Overnight Oats Smoothie_Best Body Africa

Mango and Pawpaw Overnight Oats Smoothie Combo

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Prep Time 10 minutes
Cooling time 20 minutes
Course Breakfast
Servings 1 person
Calories 308 kcal

Ingredients
  

  • 1/2 cup rolled oats
  • 1/4 mango large
  • 1/2 papaya
  • 1 cup Greek yogurt
  • 240 ml almond milk
  • 1 tsp honey

Instructions
 

  • The night before, add oats, milk, honey and yogurt to jar. Mix. Leave in the fridge overnight or for at least 20 minutes.
  • The next morning, chop your mango and pawpaw portions. Add half of the chopped fruit to a blender and blend with a splash of water to create your "smoothie".
  • Add the smoothie to your oat mixture. Top with the rest of your chopped mango and pawpaw.

Nutrition

Calories: 308kcalCarbohydrates: 51gProtein: 17gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 2gTrans Fat: 0.01gCholesterol: 5mgSodium: 207mgPotassium: 488mgFiber: 6gSugar: 21gVitamin A: 1115IUVitamin C: 58mgCalcium: 301mgIron: 2mg
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