Mango and Pawpaw Overnight Oats Smoothie Combo
Servings 1 person
Calories 316kcal
Ingredients
- 1/2 cup rolled oats
- 1/4 mango large
- 1/2 papaya
- 1 tbsp Greek yogurt
- 240 ml almond milk
- 1 tsp honey
Instructions
- The night before, add oats, milk, honey and yogurt to jar. Mix. Leave in the fridge overnight or for at least 20 minutes.
- The next morning, chop your mango and pawpaw portions. Add half of the chopped fruit to a blender and blend with a splash of water to create your "smoothie".
- Add the smoothie to your oat mixture. Top with the rest of your chopped mango and pawpaw.
Nutrition
Calories: 316kcal | Carbohydrates: 59g | Protein: 9g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 3g | Cholesterol: 1mg | Sodium: 350mg | Potassium: 535mg | Fiber: 8g | Sugar: 26g | Vitamin A: 2005IU | Vitamin C: 111mg | Calcium: 379mg | Iron: 2mg