The Best Body Meal Guide Collection
All meals sorted! Get the full collection of all three guides- Breakfast, Lunch and Dinner- with this discounted offer!
You struggle with:
- portion control;
- coming up with creative meal ideas for weight management and;
- to be honest, you just don’t have enough time to spend trying to calculate the nutrition stats in your meals so that you’re on track on your journey. You told us and we listened!
We put together 10 recipes inspired by meals and flavours from across the African continent with portion guidance, calories, macros, other key nutrition stats, tips to make cooking easier and fun facts!
We hope these recipes will serve as staple meals in your kitchen and we also hope you get to try some new flavours in the process!
Breakfast recipes are balanced and contain all three key macronutrient groups (carbohydrates, proteins and fats) to ensure you nourish your body and to improve satiety (fullness). The meals are sure to give you the energy and flavour boost needed to kickstart your day! Some of the recipes are as easy as making a bowl of oats on a busy morning and others, you can prep for the week.
Lunch recipes are balanced and contain all three key macronutrient groups (carbohydrates, proteins and fats) to ensure you nourish your body and to improve satiety (fullness). The recipes are also perfect for packed lunches for work or school!
Dinner recipes are slightly lighter than the recipes in the Best Body Lunches guide. The recipes scream comfort and are perfect to tuck into after a long day of work or school as they are just so wholesome!
This is not a set meal plan but rather real ideas to fit into your personal journey.
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