Nutrition + Weight Loss with African Foods Guide

Tired of following nutrition advice and making recipes that don’t suit your pallet? Well, this guide is for you. This is your introduction to weight loss and healthy living while enjoying everyday foods from the African continent. From an Egyptian-inspired couscous salad to a South African-inspired prawn and mango salsa to West African suya recipes, this guide challenges you to expand your pallet all while achieving your weight loss and healthy lifestyle goals.

This is not a set meal plan but rather provides the foundational knowledge, tips and recipes to kickstart your journey.

This guide includes:

• 48 AFRICAN-INSPIRED RECIPES WITH CALORIES
• 21-DAY MEAL PLAN CHALLENGE
• PRACTICAL PORTION & COOKING METHOD TIPS
• ESSENTIAL NUTRITION KNOWLEDGE
• HOW TO STRUCTURE YOUR MEALS
• PORTION CONTROL TIPS
• INTUITIVE EATING TIPS
• SAMPLE MEAL PLAN