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Best Body Lunches Guide

You struggle with:

  • portion control;
  • coming up with creative meal ideas for weight management and;
  • to be honest, you just don’t have enough time to spend trying to calculate the nutrition stats in your meals so that you’re on track on your journey. You told us and we listened!

We put together 10 recipes inspired by meals and flavours from across the African continent with portion guidance, calories, macros, other key nutrition stats, tips to make cooking easier and fun facts!

We hope these recipes will serve as staple meals in your kitchen and we also hope you get to try some new flavours in the process!

Lunch recipes are balanced and contain all three key macronutrient groups (carbohydrates, proteins and fats) to ensure you nourish your body and to improve satiety (fullness). The recipes are also perfect for packed lunches for work or school!

This is not a set meal plan but rather real ideas to fit into your personal journey.

**TO DOWNLOAD THE GUIDE (IMPORTANT)- Once your payment goes through, you will be redirected to the “Order Received” page. In the “Downloads” table under the “Downloads” column, you will be able to download your product.

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