Danielle Opoku-Akyeampong, Founder of Ghanaian-owned, Ila Pure, discusses health benefits of coconuts and the growth in plant-based diets in Ghana.
Quinoa is THE superfood of the global wellness space however, indigenous African grains hold properties to match this popular, high-protein grain. Discover 5 delicious and nutritious superfoods grown on the continent that can contribute towards optimum health.
What's better than a refreshing smoothie to wake you up in the morning? A smoothie packed with nutrient-rich foods you can source locally on the continent! In this article, we discuss the health benefits of moringa, baobab and hibiscus and share 3 smoothie recipes using these foods.