Danielle Opoku-Akyeampong, Founder of Ghanaian-owned, Ila Pure, discusses health benefits of coconuts and the growth in plant-based diets in Ghana.
NUTRITION
Infused starches are slowly becoming a trend across Africa! In this post, I highlight our favourite veggie-infused swallows that you have to try!
From mangoes to moringa, many African gardens contain the right conditions for planting and harvesting healthy fruit and vegetables.
Quinoa is THE superfood of the global wellness space however, indigenous African grains hold properties to match this popular, high-protein grain. Discover 5 delicious and nutritious superfoods grown on the continent that can contribute towards optimum health.
What’s better than a refreshing smoothie to wake you up in the morning? A smoothie packed with nutrient-rich foods you can source locally on the continent! In this article, we discuss the health benefits of moringa, baobab and hibiscus and share 3 smoothie recipes using these foods.