Adding Value to the Local Plant-Based Food & Beverage Industry with Ila Pure
Danielle Opoku-Akyeampong, Founder of Ghanaian-owned, Ila Pure, discusses health benefits of coconuts and the growth in plant-based diets in Ghana.
NUTRITION
Veggie-Infused Starches for your Soup or Stew
Infused starches are slowly becoming a trend across Africa! In this post, I highlight our favourite veggie-infused swallows that you have to try!
African Gardens for Healthy Food Harvesting
From mangoes to moringa, many African gardens contain the right conditions for planting and harvesting healthy fruit and vegetables.
We’re Ditching Quinoa for these Indigenous African Grains
Quinoa is THE superfood of the global wellness space however, indigenous African grains hold properties to match this popular, high-protein grain. Discover 5 delicious and nutritious superfoods grown on the continent that can contribute towards optimum health.
3 African “Superfoods” to Add to Your Smoothies- Baobab, Moringa & Hibiscus
What's better than a refreshing smoothie to wake you up in the morning? A smoothie packed with nutrient-rich foods you can source locally on the continent! In this article, we discuss the health benefits of moringa, baobab and hibiscus and share 3 smoothie recipes using these foods.