Use the tool below to calculate an estimate of your daily calorie and macronutrient goals according to your activity levels and overall weight management goal i.e. weight loss, maintenance or gain.

The result that appears is the estimated amount of calories and macronutrient breakdown recommended to achieve your goals so make sure to be honest about your activity levels. 

Remember: 

1. This is an estimate. Your body ultimately knows best. 
2. Calculators don’t take into consideration stress, hormones, eating habits and other factors. 
3. It is not compulsory to calorie count. Calorie and macro calculations provide estimates for your journey so no pressure to eat to achieve the specific goals daily.
4. As you lose weight, your calorie needs will change so make sure you update this along the journey.