Ever wondered if you're eating because you're truly hungry or simply out of habit, boredom, or emotion? The BBA Hunger Scale is a powerful tool to help you tune into your body's natural hunger and fullness signals.

The BBA Hunger Scale helps you to identify your hunger levels, avoid overeating, and learn when it’s time to nourish your body versus when to pause.

Whether you're on a journey to improve your eating habits, lose weight, or practice intuitive eating, the hunger scale can be your guide to eating with intention and satisfaction.