Succulent Ghanaian Oven-Grilled Chicken
Servings 3 people
Calories 284 kcal
- 6 chicken thigh boneless, skinless
- 1/2 white onion
- 1 large scotch bonnet pepper
- 2 tbsp ginger puree
- 3 garlic cloves
- 1 all-purpose seasoning cubes
- 50ml water to blend
Preheat your oven to 200*C.
Simply put all your ingredients into a blender and blend to make the marinade.
After you wash your chicken, pour your marinade over it and let it soak in for 1 hour or overnight.
Put your chicken on a baking tray and place in the oven for 20 minutes.
Flip over your pieces and leave in for another 5 minutes.
Increase the temperature of your oven to 250*C and let your chicken char for 5 minutes.
Enjoy!
Calories: 284kcalCarbohydrates: 4gProtein: 44gFat: 9gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gTrans Fat: 0.04gCholesterol: 215mgSodium: 220mgPotassium: 612mgFiber: 0.5gSugar: 1gVitamin A: 55IUVitamin C: 3mgCalcium: 41mgIron: 2mg