Go Back
–+ servings

PLANTAIN AND BLACK EYED PEA BOWL

Print Recipe Pin Recipe
Total Time 20 minutes
Servings 1 bowl
Calories 503 kcal

Ingredients
  

  • 1/2 ripe plantain
  • 1 tsp coconut oil
  • Baby gem lettuce
  • 6 cherry tomatoes
  • 1/6 red onion
  • 1 lime
  • 100g cooked black eyed peas
  • Coriander leaves
  • Chilli flakes
  • 1/2 avocado
  • Salt to taste
  • 1/4 tsp garlic powder
  • 1 tsp extra virgin olive oil

Instructions
 

  • Chop your plantain into pieces. Add salt to taste and your coconut oil. Place in the oven at 180*C for 15 minutes or until brown.
  • Chop your lettuce up and add to a bowl. Drizzle with your extra virgin olive oil and add your black eyed peas. 
  • Chop up your cherry tomatoes, red onion and a bit of coriander. Add to a bowl and mix. Squeeze 1/4 lime onto the mixture and add to your salad and black eyed peas bowl.
  • In another bowl, mix your mashed avocado, chilli flakes, 1/4 lime, a bit of coriander, salt to taste and garlic powder. Add your avocado mixture to the salad bowl.
  • When the plantain is ready, add to your bowl as well! Enjoy!
    (Wow I say "bowl" so many times in this recipe!)

Nutrition

Serving: 0gCalories: 503kcalCarbohydrates: 71gProtein: 13gFat: 24gSaturated Fat: 6gPolyunsaturated Fat: 3gMonounsaturated Fat: 13gSodium: 28mgPotassium: 1528mgFiber: 18gSugar: 24gVitamin A: 1706IUVitamin C: 71mgCalcium: 77mgIron: 5mg
Tried this recipe?Let us know how it was!