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–+ servings

BBA BAKED KELEWELE

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Servings 2 people
Calories 185 kcal

Ingredients
  

  • 1 ripe plantain
  • 1 tbsp coconut oil
  • 1 tsp all-purpose seasoning cube
  • 1/2 onion
  • 1 tbsp grated ginger
  • 1 tsp grated garlic
  • A pinch of nutmeg
  • A pinch of salt
  • 1/2 tsp chilli powder

Instructions
 

  • Slice your plantain into fry-like sticks/circles/traditional shape.
  • In a bowl, blend your onion and mix all the ingredients together.
  • Pour the mix on your plantain and coat every plantain with the marinade.
  • Lay on a baking tray lined with grease-proof paper and put in the oven at 200 degree celsius for 20 minutes or until golden brown. Broil for an extra 5 minutes for an extra crunch.
  • Take out and enjoy!

Nutrition

Serving: 0gCalories: 185kcalCarbohydrates: 33gProtein: 2gFat: 7gSaturated Fat: 6gPolyunsaturated Fat: 0.2gMonounsaturated Fat: 0.5gSodium: 14mgPotassium: 506mgFiber: 2gSugar: 17gVitamin A: 1160IUVitamin C: 19mgCalcium: 14mgIron: 1mg
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