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Baked Cassava Chips

Course Main Course
Prep Time 5 minutes
Cook Time 30 minutes
Servings 2 people
Calories 223kcal

Ingredients

  • 206 g Cassava (Quantity depending on personal preference)
  • Salt (To taste)
  • 1 tbsp Coconut oil

Instructions

  • Cut the skin off the cassava and skim the surface of the peeled cassava to get rid of any string. 
  • Usually there is a string in the centre of the cassava which you should cut off to avoid a bitter taste. 
  • Wash the cassava in water and cut it into chip/fry shapes. Ideally the strips should be the size of your index finger or thumb. 
  • Sprinkle salt over the chips and drizzle the coconut oil on them, massaging the chips thoroughly.
  • Place the chips in the oven at 180*C on the grill setting for 30 minutes or until the cassava is cooked through. Make sure to flip them after 15 minutes in the oven.
  • Take them out when they are crispy, serve them with my signature guacamole recipe and enjoy! x

Nutrition

Calories: 223kcal | Carbohydrates: 39g | Protein: 1g | Fat: 7g | Saturated Fat: 6g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 1g | Sodium: 14mg | Potassium: 279mg | Fiber: 2g | Sugar: 2g | Vitamin A: 13IU | Vitamin C: 21mg | Calcium: 17mg | Iron: 0.3mg