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West African Oven Grilled Tilapia
An easy-to-make recipe to transport you to Ada, Ghana!
Prep Time 5 minutes minutes
Cook Time 20 minutes minutes
Total Time 25 minutes minutes
Servings 4 people
Calories 139kcal
- 1/2 white onion
- Handful coriander leaves
- 1 tbsp olive oil extra virgin
- 1 tsp salt
- 1/2 tsp black pepper
- 1 tbsp ginger puree
- 1 tbsp garlic puree
- 2 all-purpose seasoning cubes
- 400 g tilapia medium-large
Wash your fish under cold water to clean off extra dirt.
Blend your ingredients for your marinade together.
Score your fish and pour the marinade all over.
Leave in the fridge for 24 hours but when ready to cook, leave out of the fridge for 15 minutes so that it cooks evenly.
Set your oven on the grill setting at 180*C
Place your tilapia in the oven for 10 minutes on each side.
Take out and enjoy when fully cooked!
Calories: 139kcal | Carbohydrates: 3g | Protein: 21g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Cholesterol: 50mg | Sodium: 926mg | Potassium: 345mg | Fiber: 0.3g | Sugar: 1g | Vitamin A: 1IU | Vitamin C: 2mg | Calcium: 21mg | Iron: 1mg