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–+ servings

West African Oven Grilled Tilapia

An easy-to-make recipe to transport you to Ada, Ghana!
Print Recipe
Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Course Main Course
Servings 4 people
Calories 199 kcal

Ingredients
  

  • 1/2 white onion
  • Handful coriander leaves
  • 1 tsp olive oil extra virgin
  • 1 tsp salt
  • 1/2 tsp black pepper
  • 1 tbsp ginger puree
  • 1 tbsp garlic puree
  • 2 all-purpose seasoning cubes
  • 1 tilapia whole fish

Instructions
 

  • Wash your fish under cold water to clean off extra dirt.
  • Blend your ingredients for your marinade together.
  • Score your fish and pour the marinade all over.
  • Leave in the fridge for 24 hours but when ready to cook, leave out of the fridge for 15 minutes so that it cooks evenly.
  •  Set your oven on the grill setting at 180*C
  • Place your tilapia in the oven for 10 minutes on each side. 
  • Take out and enjoy when fully cooked!

Nutrition

Calories: 199kcalCarbohydrates: 4gProtein: 24gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 0.1gMonounsaturated Fat: 1gSodium: 873mgPotassium: 43mgFiber: 0.3gSugar: 1gVitamin A: 1IUVitamin C: 2mgCalcium: 11mgIron: 0.1mg
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