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Baked Akara/Koose

Servings 10 cups
Calories 58kcal

Ingredients

  • 350 g raw black eyed peas
  • 1 onion
  • 0.5 cup water
  • 1 tbsp salt
  • 1 tbsp coconut oil
  • 1 scotch bonnet chilli
  • 2 spring onion

Instructions

  • Remove the skins from your beans.
  • Add beans to a blender with chopped onion, scotch bonnet and 0.5 cups water. Blend until smooth.
  • Add the mixture to a bowl and stir in chopped spring onions.
  • Line the holes of a baking tray with oil.
  • Pour your mixture to each hole of your tray.
  • Preheat your oven to 180*C fan.
  • Place your tray in the oven to bake for 20 minutes until cooked through.

Nutrition

Calories: 58kcal | Carbohydrates: 9g | Protein: 3g | Fat: 2g | Saturated Fat: 1g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.1g | Sodium: 701mg | Potassium: 123mg | Fiber: 3g | Sugar: 2g | Vitamin A: 39IU | Vitamin C: 3mg | Calcium: 14mg | Iron: 1mg