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Baked Garden Egg Crisps

Servings 1 person
Calories 29kcal

Ingredients

  • 2 garden eggs
  • Salt to taste

Instructions

  • Slice your garden eggs into thin slices and lay them out flat on a baking tray. 
  • Sprinkle salt over them and leave them for 20 minutes. After 20 minutes, you will see water extracted, laying on the surface of each slice. Take a tissue and dab the water off. This removes the bitter taste. 
  • Preheat your oven to 180*C. Place your garden eggs in the oven and bake for 30 minutes or until crispy. You may need to flip to the other side depending on your oven settings. 
  • Take out of the oven and let the crips cool for 10 minutes. Enjoy!

Nutrition

Calories: 29kcal | Carbohydrates: 7g | Protein: 1g | Fat: 0.2g | Saturated Fat: 0.04g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.02g | Sodium: 2mg | Potassium: 262mg | Fiber: 3g | Sugar: 4g | Vitamin A: 26IU | Vitamin C: 3mg | Calcium: 10mg | Iron: 0.3mg