Go Back
+ servings
Print

Kenyan Chilli-Lime Cassava (Mogo)

This chilli-lime cassava recipe is the perfect healthy sack or accompaniment to any meal!
Course Breakfast
Prep Time 25 minutes
Cook Time 20 minutes
Total Time 45 minutes
Servings 2 servings
Calories 404kcal

Ingredients

  • 2 cups cassava raw
  • Salt to taste
  • 1 tsp chilli powder
  • 1 tbsp oil
  • 1 lime

Instructions

  • Peel your cassava, cut into fry-like shapes and soak in water for at least 20 minutes. (Use cutting instructions from the above “how to prevent toxicity” section)
  • Dry with a towel and lay on a baking tray lined with greaseproof paper or foil.
  • Drizzle oil on the chips and coat thoroughly.
  • Preheat your oven to 160*C.
  • Bake in the oven for 30 minutes, turning occasionally until brown.
  • In a bowl, mix salt and chilli powder.
  • When your cassava fries are down, add your chilli salt coating. Squeeze the juice of half a lime on to your fries and mix thoroughly.

Nutrition

Calories: 404kcal | Carbohydrates: 82g | Protein: 3g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 5g | Trans Fat: 1g | Sodium: 46mg | Potassium: 612mg | Fiber: 5g | Sugar: 4g | Vitamin A: 340IU | Vitamin C: 52mg | Calcium: 47mg | Iron: 1mg