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Baked Yam Fries
Made in three different ways- original, suya-spiced and chilli-lime flavour, you will probably never eat another meal without baked yam fries again!
Course Appetizer, Main Course, Side Dish, Snack
Prep Time 10 minutes minutes
Cook Time 25 minutes minutes
Total Time 35 minutes minutes
Servings 2 people
Calories 235kcal
- 2 cups yam
- 1 tbsp coconut oil
- Salt to taste
Preheat your oven to 180*C.
Cut roughly 2 cups in size of a tuber of yam and peel the skin off.
Slice into fry-like shapes.
Sprinkle your yam fries with with salt to taste and 1 tbsp coconut oil.
Lay on a baking tray lined with foil or greaseproof paper and place i the oven to bake for 25 minutes flipping halfway through.
For your suya flavoured version, sprinkle suya powder on fries after cooking making sure to coat evenly.
For your chilli lime flavour, sprinkle chilli powder and rated lime rind over your fries and coat evenly
Calories: 235kcal | Carbohydrates: 42g | Protein: 2g | Fat: 7g | Saturated Fat: 6g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 14mg | Potassium: 1224mg | Fiber: 6g | Sugar: 1g | Vitamin A: 207IU | Vitamin C: 26mg | Calcium: 26mg | Iron: 1mg