Sorghum and Baobab Pancakes
Delicious and nutritious sorghum pancakes paired with a sweet and tangy spread made from baobab and mango sourced from Ghana.
Servings 2 portions
Calories 252kcal
Ingredients
- 3/4 cup sorghum flour
- 1/4 cup baobab powder
- 1 pinch salt
- 1 egg large
- 1 tbsp coconut oil
- 1 cup milk or dairy-free milk
Instructions
- In a large bowl, mix sorghum flour, baobab powder and salt.
- In another bowl whisk egg and milk.
- Add the wet ingredients into the dry ingredients and mix until combined.
- Grease a frying pan with coconut oil and fry the batter to create your pancakes.
- When your pancakes are ready, serve with fresh mango, honey and in our case a mango and baobab mix.
Nutrition
Calories: 252kcal | Carbohydrates: 35g | Protein: 6g | Fat: 11g | Saturated Fat: 7g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 0.01g | Cholesterol: 82mg | Sodium: 52mg | Potassium: 170mg | Fiber: 3g | Sugar: 1g | Vitamin A: 119IU | Calcium: 18mg | Iron: 2mg