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Nourishing Ghana Salad with Garlic Yogurt Dressing

Servings 4 servings
Calories 289kcal

Ingredients

  • 2 large tomatoes
  • 4 large handfuls of lettuce
  • 1 cucumber
  • 1/2 red onion
  • 1 avocado
  • 1/2 lemon
  • 4 boiled eggs

Garlic Yogurt Dressing

  • 4 tbsp unsweetened, natural Greek yogurt
  • 3 tbsp extra virgin olive oil
  • Salt to taste
  • 1 clove of garlic
  • A pinch of black pepper

Instructions

  • Boil your eggs.
  • Chop up your lettuce and cucumber and assemble in your salad dish.
  • Chop you red onion and tomato into small pieces . Mix in a bowl to create an "almost salsa" and add to your salad dish.
  • Slice your avocado and add as well as your cooked boiled eggs.

Dressing

  • Mix all your dressing ingredients together and drizzle over your salad! Enjoy!

Nutrition

Calories: 289kcal | Carbohydrates: 12g | Protein: 10g | Fat: 24g | Saturated Fat: 4g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 15g | Cholesterol: 187mg | Sodium: 77mg | Potassium: 614mg | Fiber: 5g | Sugar: 5g | Vitamin A: 904IU | Vitamin C: 24mg | Calcium: 71mg | Iron: 1mg