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Succulent Ghanaian Oven-Grilled Chicken
Servings 3 people
Calories 326kcal
- 6 chicken thigh boneless, skinless
- 1/2 white onion
- 1 large scotch bonnet pepper
- 2 tbsp ginger puree
- 3 garlic cloves
- 1 all-purpose seasoning cubes
- 1 tbsp extra-virgin olive oil
- 50ml water to blend
Preheat your oven to 200*C.
Simply put all your ingredients into a blender and blend to make the marinade.
After you wash your chicken, pour your marinade over it and let it soak in for 1 hour or overnight.
Put your chicken on a baking tray and place in the oven for 20 minutes.
Flip over your pieces and leave in for another 5 minutes.
Increase the temperature of your oven to 250*C and let your chicken char for 5 minutes.
Enjoy!
Calories: 326kcal | Carbohydrates: 4g | Protein: 44g | Fat: 14g | Saturated Fat: 3g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 7g | Trans Fat: 0.04g | Cholesterol: 215mg | Sodium: 220mg | Potassium: 612mg | Fiber: 0.5g | Sugar: 1g | Vitamin A: 55IU | Vitamin C: 3mg | Calcium: 41mg | Iron: 2mg