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Succulent Ghanaian Oven-Grilled Chicken

Servings 3 people
Calories 326kcal

Ingredients

  • 6 chicken thigh boneless, skinless
  • 1/2 white onion
  • 1 large scotch bonnet pepper
  • 2 tbsp ginger puree
  • 3 garlic cloves
  • 1 all-purpose seasoning cubes
  • 1 tbsp extra-virgin olive oil
  • 50ml water to blend

Instructions

  • Preheat your oven to 200*C.
  • Simply put all your ingredients into a blender and blend to make the marinade. 
  • After you wash your chicken, pour your marinade over it and let it soak in for 1 hour or overnight. 
  • Put your chicken on a baking tray and place in the oven for 20 minutes. 
  • Flip over your pieces and leave in for another 5 minutes. 
  • Increase the temperature of your oven to 250*C and let your chicken char for 5 minutes. 
  • Enjoy!

Nutrition

Calories: 326kcal | Carbohydrates: 4g | Protein: 44g | Fat: 14g | Saturated Fat: 3g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 7g | Trans Fat: 0.04g | Cholesterol: 215mg | Sodium: 220mg | Potassium: 612mg | Fiber: 0.5g | Sugar: 1g | Vitamin A: 55IU | Vitamin C: 3mg | Calcium: 41mg | Iron: 2mg