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Chilli Lime Cassava Mogo_Best Body Africa 2

Kenyan Chilli-Lime Cassava (Mogo)

This chilli-lime cassava recipe is the perfect healthy sack or accompaniment to any meal!
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Prep Time 25 minutes
Cook Time 20 minutes
Total Time 45 minutes
Dish Type Breakfast, Tubers, Grains, Swallows
Servings 2 servings
Calories 404 kcal

Ingredients
  

  • 2 cups cassava raw
  • Salt to taste
  • 1 tsp chilli powder
  • 1 tbsp oil
  • 1 lime

Instructions
 

  • Peel your cassava, cut into fry-like shapes and soak in water for at least 20 minutes. (Use cutting instructions from the above “how to prevent toxicity” section)
  • Dry with a towel and lay on a baking tray lined with greaseproof paper or foil.
  • Drizzle oil on the chips and coat thoroughly.
  • Preheat your oven to 160*C.
  • Bake in the oven for 30 minutes, turning occasionally until brown.
  • In a bowl, mix salt and chilli powder.
  • When your cassava fries are down, add your chilli salt coating. Squeeze the juice of half a lime on to your fries and mix thoroughly.

Nutrition

Calories: 404kcalCarbohydrates: 82gProtein: 3gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gTrans Fat: 1gSodium: 46mgPotassium: 612mgFiber: 5gSugar: 4gVitamin A: 340IUVitamin C: 52mgCalcium: 47mgIron: 1mg
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