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Amaranth Porridge

A gluten-free protein-rich porridge that will surely become a staple healthy breakfast in your home.
Course Breakfast
Prep Time 5 minutes
Cook Time 25 minutes
Total Time 30 minutes
Servings 2 people
Calories 542kcal

Ingredients

  • 1 cup amaranth seeds
  • 2 cups semi-skimmed milk
  • 2 tbsp coconut sugar
  • 1/2 cup mango
  • Salt pinch

Instructions

  • To a small saucepan add salt, amaranth and milk.
  • Cover and boil on a low heat to cook for about 25 minutes, stirring occasionally.
  • Remove from the heat when the seeds have popped/opened.
  • Serve with your sweetener and chopped fruit of choice.

Nutrition

Calories: 542kcal | Carbohydrates: 91g | Protein: 21g | Fat: 12g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 1g | Cholesterol: 19mg | Sodium: 136mg | Potassium: 400mg | Fiber: 1g | Sugar: 26g | Vitamin A: 687IU | Vitamin C: 15mg | Calcium: 288mg | Iron: 1mg