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Amaranth Porridge
A gluten-free protein-rich porridge that will surely become a staple healthy breakfast in your home.
Prep Time 5 minutes minutes
Cook Time 25 minutes minutes
Total Time 30 minutes minutes
Servings 2 people
Calories 542kcal
- 1 cup amaranth seeds
- 2 cups semi-skimmed milk
- 2 tbsp coconut sugar
- 1/2 cup mango
- Salt pinch
To a small saucepan add salt, amaranth and milk.
Cover and boil on a low heat to cook for about 25 minutes, stirring occasionally.
Remove from the heat when the seeds have popped/opened.
Serve with your sweetener and chopped fruit of choice.
Calories: 542kcal | Carbohydrates: 91g | Protein: 21g | Fat: 12g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 1g | Cholesterol: 19mg | Sodium: 136mg | Potassium: 400mg | Fiber: 1g | Sugar: 26g | Vitamin A: 687IU | Vitamin C: 15mg | Calcium: 288mg | Iron: 1mg