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PLANTAIN AND BLACK EYED PEA BOWL

Total Time 20 minutes
Servings 1 bowl
Calories 586kcal

Ingredients

  • 1/2 ripe plantain
  • 1 tbsp coconut oil
  • Baby gem lettuce
  • 6 cherry tomatoes
  • 1/6 red onion
  • 1 lime
  • 100g cooked black eyed peas
  • Coriander leaves
  • Chilli flakes
  • 1/2 avocado
  • Salt to taste
  • 1/4 tsp garlic powder
  • 1 tsp extra virgin olive oil

Instructions

  • Chop your plantain into pieces. Add salt to taste and your coconut oil. Place in the oven at 180*C for 15 minutes or until brown.
  • Chop your lettuce up and add to a bowl. Drizzle with your extra virgin olive oil and add your black eyed peas. 
  • Chop up your cherry tomatoes, red onion and a bit of coriander. Add to a bowl and mix. Squeeze 1/4 lime onto the mixture and add to your salad and black eyed peas bowl.
  • In another bowl, mix your mashed avocado, chilli flakes, 1/4 lime, a bit of coriander, salt to taste and garlic powder. Add your avocado mixture to the salad bowl.
  • When the plantain is ready, add to your bowl as well! Enjoy!
    (Wow I say "bowl" so many times in this recipe!)

Nutrition

Calories: 586kcal | Carbohydrates: 71g | Protein: 13g | Fat: 34g | Saturated Fat: 14g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 14g | Sodium: 28mg | Potassium: 1528mg | Fiber: 18g | Sugar: 24g | Vitamin A: 1706IU | Vitamin C: 71mg | Calcium: 77mg | Iron: 5mg