BAKED YAM CHIPS
Servings 4 portions
Calories 187 kcal
- 544 g yam
- 1 tbsp coconut oil
- Salt to taste
Cut your yam into strips and soak them in water for 5 minutes.
Dry them and add them to a baking tray. Coat them in coconut oil and salt.
Place them in the oven at 180*C for 30 minutes. Keep flipping them to the other sides every few minutes so that all sides brown.
Take out and enjoy!
Calories: 187kcalCarbohydrates: 37gProtein: 2gFat: 4gSaturated Fat: 3gPolyunsaturated Fat: 0.1gMonounsaturated Fat: 0.2gCalcium: 0.04mgIron: 0.003mg