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BAKED YAM CHIPS
Servings 4 portions
Calories 187kcal
- 544 g yam
- 1 tbsp coconut oil
- Salt to taste
Cut your yam into strips and soak them in water for 5 minutes.
Dry them and add them to a baking tray. Coat them in coconut oil and salt.
Place them in the oven at 180*C for 30 minutes. Keep flipping them to the other sides every few minutes so that all sides brown.
Take out and enjoy!
Calories: 187kcal | Carbohydrates: 37g | Protein: 2g | Fat: 4g | Saturated Fat: 3g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.2g | Calcium: 0.04mg | Iron: 0.003mg