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MANGO, BEAN AND KPAKPO SHITO SALSA CUPS

Prep Time 10 minutes
Cook Time 7 minutes
Servings 2 people
Calories 352kcal

Ingredients

BASE

  • 2 wholegrain tortilla wraps

FILLING

  • 1/4 large mango
  • 1/2 small red onion
  • 1/2 avocado
  • 2 kpakpo shito peppers/habañeros
  • 4 tbsp cooked black eyed peas
  • 1 tomato
  • 1 tbsp coriander leaves

DRESSING

  • salt (to taste)
  • 1/2 lime
  • 1 tbsp olive oil

Instructions

  • Cut your tortilla wraps into 6 squares. 
  • Place each square in a muffin tin. Place the tin in the oven at 170*C for up to 10 minutes or until the tortillas are firm. 
  • Chop all your "filling" ingredients into small pieces and add to a bowl. 
  • Add salt to taste, the juice of half a lime and 1 tbsp of olive oil.
  • When your cups are baked, add your filling and enjoy!

Nutrition

Calories: 352kcal | Carbohydrates: 44g | Protein: 9g | Fat: 18g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 10g | Sodium: 296mg | Potassium: 573mg | Fiber: 10g | Sugar: 10g | Vitamin A: 892IU | Vitamin C: 30mg | Calcium: 116mg | Iron: 3mg