Plantain Waffles
Servings 2 people
Calories 310kcal
Ingredients
- 1 plantain ripe
- 1 tsp ginger grated
- 1/2 cup flour oat/quinoa/almond/wholewheat
- pinch salt
- 1/2 tsp nutmeg
- 1 egg beaten
- coconut oil to grease the waffle maker
Instructions
- Mash your plantain until it is a smooth texture.
- Mix the rest of your ingredients into the plantain (apart from the coconut oil).
- Grease your waffle maker with your coconut oil and add your mixture.
- Cook until the waffle is golden brown.
- Serve with your favourite toppings (either sweet or savoury) and enjoy! x
Nutrition
Calories: 310kcal | Carbohydrates: 53g | Protein: 7g | Fat: 9g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 0.01g | Cholesterol: 82mg | Sodium: 36mg | Potassium: 506mg | Fiber: 2g | Sugar: 16g | Vitamin A: 1131IU | Vitamin C: 17mg | Calcium: 21mg | Iron: 2mg