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Kenyan Githeri (Kidney Bean & Corn Stew)

Servings 2 people
Calories 492kcal

Ingredients

  • 1 cup kidney beans drained
  • 1 cup sweet corn
  • 1 onion
  • 2 tomatoes medium
  • 1/2 green bell pepper
  • 2 garlic cloves
  • 1/2 tsp chilli powder
  • 1/2 tsp smoked paprika
  • 1 tsp curry powder
  • 1/2 tsp salt
  • 2 tbsp vegetable oil
  • Coriander leaves to garnish
  • 1 green plantain

Instructions

  • Chop your onion and bell pepper and add to a pot with oil. Sauté until soft.
  • Add your chopped garlic and cook for a further 1 minute.
  • Add your chilli powder, smoked paprika, curry powder and salt. Stir and cook for 2 minutes.
  • Add your beans, corn and chopped tomatoes.
  • Cover and cook for 20 minutes.
  • Sprinkle over some coriander leaves and serve with half a plantain and half an avocado.
  • Serve with 1 medium boiled or baked plantain per 2 people.

Nutrition

Calories: 492kcal | Carbohydrates: 80g | Protein: 14g | Fat: 16g | Saturated Fat: 3g | Polyunsaturated Fat: 9g | Monounsaturated Fat: 4g | Trans Fat: 0.1g | Sodium: 615mg | Potassium: 1411mg | Fiber: 14g | Sugar: 13g | Vitamin A: 1676IU | Vitamin C: 70mg | Calcium: 69mg | Iron: 5mg