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Ghanaian Raw Red Pepper Sauce

Servings 1 jar
Calories 201kcal

Equipment

  • Asanka
  • Pestle
  • or a blender

Ingredients

  • 5 red chillis (quantity to taste)
  • 4 small tomatoes or 2 medium
  • 1/2 red onion
  • Salt to taste

Instructions

Asanka Recipe

  • Add your chopped onions and chillis to your asanka and grind until smooth with your pestle.
  • Add your tomatoes and salt and grind until smooth.

Blender Recipe

  • Throw all your ingredients into a blender and blend with a splash of water!

Nutrition

Calories: 201kcal | Carbohydrates: 44g | Protein: 9g | Fat: 2g | Saturated Fat: 0.3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 0.2g | Sodium: 47mg | Potassium: 1971mg | Fiber: 10g | Sugar: 27g | Vitamin A: 6241IU | Vitamin C: 395mg | Calcium: 93mg | Iron: 4mg