Chop up your onion, tomatoes ad bell pepper and sauté in a pan with 1 tbsp oil and a pinch of salt. When cooked put to the side.
If you are using fresh melon seeds, grind with a bit of water until it is a very thick paste. If you are using egusi powder, add 6 heaped tablespoons to a bowl and add water until it is a very thick mixture. See below. Mix in your chopped/minced garlic, salt and pepper to the mixture.
In a non-stick pan, simmer 1-inch high water.
Add heaped tablespoons of your egusi. (The heaps ensure that the egusi creates large scramble chunks). See below. Cover with a lid and let cook for 2 minutes.
After 2 minutes, break up the now cooking egusi mounds into smaller chunks and add more water if necessary. Cover and cook for a further 2 minutes.
After 1 minute, add 2-3 tbsp of oil to the pan and stir fry the egusi. You will see that it breaks up into scrambled egg-like pieces. Stir and cover for a further 1 minute.
Add your veggies and any other seasoning you like! Add your spinach in the last 1 minute of cooking. Serve with 1/2 an avocado and toast or whatever side you desire.