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GHANAIAN RED RED DIP
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VEGGIE RED RED DIP

Servings 4 people
Calories 577kcal

Ingredients

  • 2 cups black-eyed peas
  • 5 tbsp palm oil
  • 1 red onion
  • 2 tomatoes
  • 4 small plantains
  • 1/2 cup raw garri
  • 1 tbsp coconut oil
  • 1 large avocado
  • Salt to taste

Instructions

  • Soak your beans in water overnight.
  • The next day, boil your beans with salt until soft.
  • Slice your plantains into thin slices and place on a baking tray. Season with coconut oil and salt to taste. Bake for 25 minutes or until crisp.
  • Heat your palm oil in a pot on the stove with 1/2 sliced red onion.
  • Add your beans to a bowl and pour your hot oil and onions into the bowl. Add your garri and mix until combined.
  • Toppings- Chop your tomatoes and the rest of your red onion into small pieces. Chop your avocado as well.
  • Place your toppings on your beans mix and serve with baked plantain! Enjoy!

Nutrition

Calories: 577kcal | Carbohydrates: 84g | Protein: 11g | Fat: 26g | Saturated Fat: 10g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 11g | Sodium: 18mg | Potassium: 1540mg | Fiber: 13g | Sugar: 37g | Vitamin A: 2622IU | Vitamin C: 49mg | Calcium: 45mg | Iron: 4mg