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Chicken and mango salad best body by bry
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Chicken and Mango Salsa Salad

Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings 1 person
Calories 646kcal

Ingredients

  • 1 chicken breast
  • 1 garlic clove
  • Salt to taste
  • 1 tbsp olive oil extra virgin
  • Ground back pepper to taste
  • 1/2 medium avocado
  • 1/2 small red onion
  • 2 tbsp chopped coriander
  • 1 tomato
  • 1/4 large mango
  • 2 handfuls lettuce
  • 1/2 lime
  • 1/2 tsp honey
  • 1/2 tsp cayenne pepper

Instructions

  • Preheat your oven to 180*C. Season your chicken breast with salt to taste, a pinch of black pepper, 1 crushed garlic clove and 1/2 tsp cayenne pepper. Bake in the oven for 25 minutes or until fully cooked.
  • Whilst the chicken cooks, chop up your salad leaves and add to your plate/bowl along with your chopped avocado.
  • In another bowl, add chopped mango, chopped onion, chopped tomato and chopped coriander. Add to your salad leaves.
  • Dressing- mix 1 tbsp olive oil, juice of 1/2 lime, 1/2 tsp honey and a pinch of salt.
  • Add to your salad. When your chicken is ready, slice and add to your salad. Serve your salsa salad with your dressing and enjoy!

Nutrition

Calories: 646kcal | Carbohydrates: 34g | Protein: 53g | Fat: 35g | Saturated Fat: 5g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 22g | Trans Fat: 0.03g | Cholesterol: 145mg | Sodium: 280mg | Potassium: 1851mg | Fiber: 11g | Sugar: 17g | Vitamin A: 2233IU | Vitamin C: 64mg | Calcium: 72mg | Iron: 2mg