The Best Body Starter Pack (Nutrition Guide + All 3 Meal Guides)
The ultimate best body starter pack! Get the Nutrition + Weight Loss with African Foods Guide PLUS all three Best Body Meal Guides for Breakfast, Lunch and Dinner. This package is perfect if you need in-depth nutrition knowledge + staple recipes.
Tired of following nutrition advice and making recipes that don’t suit your pallet? Do you struggle with portion control, coming up with creative meal ideas for weight management and not having enough time to spend trying to calculate the nutrition stats in your meals so that you’re on track on your journey?
This guide Nutrition + Weight Loss with African Foods Guide includes:
- 48 AFRICAN-INSPIRED RECIPES WITH CALORIES
- 21-DAY MEAL PLAN CHALLENGE
- PRACTICAL PORTION & COOKING METHOD TIPS
- ESSENTIAL NUTRITION KNOWLEDGE
- HOW TO STRUCTURE YOUR MEALS
- PORTION CONTROL TIPS
- INTUITIVE EATING TIPS
- SAMPLE MEAL PLAN
Recipes in the Best Body Breakfasts Guide are balanced and contain all three key macronutrient groups (carbohydrates, proteins and fats) to ensure you nourish your body and to improve satiety (fullness). The meals are sure to give you the energy and flavour boost needed to kickstart your day! Some of the recipes are as easy as making a bowl of oats on a busy morning and others, you can prep for the week.
Recipes in the Best Body Lunches Guide are balanced and contain all three key macronutrient groups (carbohydrates, proteins and fats) to ensure you nourish your body and to improve satiety (fullness). The recipes are also perfect for packed lunches for work or school!
Recipes in the Best Body Dinners Guide recipes are slightly lighter than the recipes in the Best Body Lunches guide. The recipes scream comfort and are perfect to tuck into after a long day of work or school as they are just so wholesome!
This is not a set meal plan but rather real ideas to fit into your personal journey.
No refunds
£44.99
some other guides you might like
