The perfect guide to help you jumpstart a healthy lifestyle or a weight loss journey whilst still enjoying Ghanaian foods! This ebook contains ALL the secrets that I share with my clients on how to get started on a weight loss or healthy lifestyle journey. This is not a diet, this is a lifestyle and this guide will not only help you get started but it will also teach you the day-to-day practical tips to help you make healthier choices for life! 

What’s included?

  • 45+ Healthy Ghanaian-inspired recipes- breakfast, lunch/dinner main meal options and snacks
  • Calorie-information for each recipe
  • 21-Day Meal Plan Challenge 
  • Step by step guide on how to calculate your personal daily calorie goal
  • 10 ways to “healthify” Ghanaian food
  • How to control your portions whilst eating Ghanaian food
  • How to structure and portion your breakfasts, lunches and dinners for weight loss
  • Intuitive eating- learn how to determine hunger and fullness
  • Tips on how to resist temptation
  • Essential nutrition information on- carbs, protein, alcohol, vitamins, minerals, water, fat, salt and calories
  • Tips on how to set goals and find your ‘why?’
  • Get started guide- the very first steps to take to get started on your journey today!

You will receive the guide in PDF format after payment!

Payment options

International: Proceed to checkout

Ghana: Pay through checkout or pay the price of 116 cedis via mobile money to Bryanne Hackman (0542177271). After payment, email a screenshot of your receipt to and the guide will be sent to you!

Note: If you do not receive your guide via email, check your junk mail. If you still haven’t received it, email


  1. Danielle Ladzekpo (verified owner)

    BEST BODY JUMPSTART is such an easy to follow guide on taking charge of one’s nutrition. It’s filled with practical tips and fun healthy versions of Ghanaian meals. The cherry on the top is the last section on goal-setting with blank gaps to take notes! This e-book is a well-thought-of and artistic guide to good nutrition basics!!

    • Bryanne Hackman

      Thank you for your positive review! We are so glad you’ve found this useful! Keep us updated on your progress!

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