BBA Contributor, Jacqueline Agyei, shares tips and inspiration to help you manage anxiety during the current COVID-19 pandemic.
MIND + SOUL
Our bodies often give signs of the stress we experiences. It’s important that we listen to our bodies and respond accordingly. Contributor @TizitaSeifuLPC
A 2-day wellness retreat itinerary filled with wellbeing-centred activities that you can do from the comfort of your home.
Nana Amoako-Anin, Wellness Entrepreneur/Life Coach/Business Strategist and Advisor, shares her tips and insights on mindfulness and wellness for the busy African.
Just 10 minutes of mindfulness in the morning is enough to change the course of your day for the better. Learn how in this article.
Different factors within cosmopolitan African cities can contribute towards our anxiety. In this post, I share my top 10 Bible verses that have helped calm my anxiety.