BBA Fitness Contributor and certified Personal Trainer, Ogochukwu Erilim, aka Limo Dennis, shares a back and arm workout to help tone you up!
FITNESS
Three knee-strengthening exercises you can do right from the comfort of your home from Fitness Contributor, @itskyfitnesss.
A no-equipment cardio workout by Nigerian personal trainer, fitness influncer and entrepreneur, Ogochukwu Erilim. Let’s go!
Here are our top picks for African fitness gurus who’s workouts you can easily do from the comfort of your home with no equipment!
I’m sure you are familiar with Nike, Adidas and Puma but less familiar with these just-as-stylish, high quality African activewear brands. Discover these brands in this post!
Working out is one thing but sticking to your routine is another. In this post learn just how you can create your own routine and stick to it!