Mango and Pawpaw Overnight Oats Smoothie Combo

An overnight oats smoothie? Yes! The bottom is made of overnight oats and the top is a smoothie. Altogether, this combo makes for a perfectly creamy, fruity and delicious breakfast!

Pawpaw/or papaya is a tropical fruit that is rich in antioxidants and vitamin C and has properties linked to reducing cancer prevalence and improving heart health.

Mango and Pawpaw Overnight Oats Smoothie Combo

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Prep Time 10 minutes mins

Cooling time 20 minutes mins

Course Breakfast

Servings 1 person

Calories 316 kcal

Ingredients

  

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• 1/2 cup rolled oats
• 1/4 mango large
• 1/2 papaya
• 1 tbsp Greek yogurt
• 240 ml almond milk
• 1 tsp honey

Instructions

 

• The night before, add oats, milk, honey and yogurt to jar. Mix. Leave in the fridge overnight or for at least 20 minutes.
• The next morning, chop your mango and pawpaw portions. Add half of the chopped fruit to a blender and blend with a splash of water to create your "smoothie".
• Add the smoothie to your oat mixture. Top with the rest of your chopped mango and pawpaw.

Nutrition

Calories: 316kcalCarbohydrates: 59gProtein: 9gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 3gCholesterol: 1mgSodium: 350mgPotassium: 535mgFiber: 8gSugar: 26gVitamin A: 2005IUVitamin C: 111mgCalcium: 379mgIron: 2mg

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