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Scrambled Egusi

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Egusi Scramble_Best Body Africa

Egusi is definitely an underrated African superfood! If you’re vegan and need an egg replacement that’s not tofu, you’re gonna like this one. It’s a protein-rich seed from melons that’s added to many West African foods after being dried and ground. 

Just 100g of ground egusi contains 28 grams of protein! These seeds are rich in antioxidants, potassium, calcium and other vitamins and minerals and these attributes are linked to lowering blood pressure, managing cholesterol, preventing against bacterial infections and even stimulate hair growth! Wild! 

Egusi is commonly used in West African soups and stew such as egusi soup in Nigeria or palava sauce in Ghana.

Egusi Scramble_Best Body Africa

Egusi Scramble

 If you’re vegan and need an egg replacement that’s not tofu, you’re gonna like this one.
Prep Time 10 mins
Cook Time 5 mins
Total Time 15 mins
Course Breakfast
Servings 2 people
Calories 399 kcal

Ingredients
  

  • 100 grams ground egusi
  • 1 cup water
  • 2 garlic cloves
  • Salt
  • 1 tbsp sunflower oil

Instructions
 

  • Add egusi, water and ground garlic to a bowl and mix. (The consistency should be medium thickness. Add extra water if needed.
  • Add sunflower oil to a pan on a medium heat and add your egusi mixture.
  • Let sit for 1 minute to begin to firm then stir to scramble until cooked.

Nutrition

Calories: 399kcalCarbohydrates: 2gProtein: 13gFat: 35gSaturated Fat: 6gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gSodium: 6mgPotassium: 12mgFiber: 1gSugar: 1gVitamin A: 1IUVitamin C: 1mgCalcium: 9mgIron: 1mg
Tried this recipe?Let us know how it was!

 

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