Plantain Toast (3 Ways)

Plantain toast? Yes, you heard correctly! We’ve all seen the sweet potato toast trend so why not do it with another sweet, starchy carb- plantain?

This is probably one of the easiest plantain recipes you’ll make in your life. Within 5 minutes, it was ready! We created three different toppings to add some spice and variety to your life- 1.Sweet Peanut & Almond Topping; 2. Avocado Topping (did someone say plantain avocado toast?); 3. Red onion and tomato topping. 

Benefits of plantain

Plantains are a staple across the continent. Plantains are rich in fibre, antioxidants to fight against disease, vitamin C to support immune function, vitamin B6 to improve cardiovascular health and moods which makes sense because plantain can boost anyone’s mood! Plantain is absolutely delicious and a long-standing favourite at Best Body Africa! 

Tips to avoid disaster

• Use plantains that are firm, yellow and not too ripe.
• Depending on your toaster, you may have to toast the sliced plantains 3-4 times for them to cook fully through. 
• Be careful when taking them out of the toaster. They will be hot! Turn your toaster off at the plug and gently lift them out with a knife or fork.

Serving tips

• 1 slice is ⅙ of a plantain

• You can serve with any toppings of your choice! Don’t be afraid to experiment!

Our Topping Recipes (Per 2 slices):

1. Sweet Peanut & Almond topping- 1 tbsp peanut butter topped with 2 tsp flaked almonds and a drizzle of 2 tsp honey.
2. Avocado topping- ¼ avocado mashed and seasoned with salt to taste, black pepper and chilli powder.
3. Red Onion & Tomato Topping- 1 tomato chopped or 5 cherry tomatoes chopped with ¼ red onion chopped.