I have cardio for you all today…so let’s get it on. No gym? No problem! I got you and this should help burn off a few of those calories from the quarantine stress. Make sure to stick to the numbers or better still give me your best
Here are the moves:
- Frog jumps 2 x 100
- Burpees 2 x 20
- Jump lunges 2 x 30
- Jump squats 2 x 50
- Switch step floor touch 2 x 100
- Jump rope 2 x 100 (with or without rope)