I have cardio for you all today…so let’s get it on. No gym? No problem! I got you and this should help burn off a few of those calories from the quarantine stress. Make sure to stick to the numbers or better still give me your best
Here are the moves:
- Frog jumps 2 x 100
- Burpees 2 x 20
- Jump lunges 2 x 30
- Jump squats 2 x 50
- Switch step floor touch 2 x 100
- Jump rope 2 x 100 (with or without rope)
Ogochukwu is the CEO of Limo Dennis Fitness and she lives in Nigeria. She is a certified Personal Trainer and Health and Wellness Coach. With over 6 years of experience in health and wellness, she wants to provide a new narrative through educating people on the effectiveness of a healthy lifestyle. She has organised various bootcamps to bring more awareness and create the new fitness community in Nigeria. She will be discussing health and wellness, the fitness lifestyle in Nigeria, mental fitness, knowing your body type and what suits you, how to eat, what to eat and when to eat.
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