Light Ghanaian Tomato Stew

Name: Chunky Ghanaian Tomato Stew
Prep time: 10 min
Cook time: 35 min
Total time: 45 min
Ingredients: 2 tbsp groundnut oil; 2 medium-sized red onions; 3 tbsp tomato puree; 3 tbsp water; 2 400g cans of chopped tinned tomatoes; 2 cloves of crushed garlic; 1 tbsp grated ginger; 1 bay leaf; salt to taste; 1/2 tsp curry powder; 1 tsp dried thyme; 8 kpakpo shito peppers (4 crushed and 4 whole); 1 tsp all-purpose chicken seasoning ((optional))

What’s better than a healtier version of an everyday food? Find out how I made traditional Ghanaian stew just a little bit healthier for weight loss.

What's better than a healtier version of an everyday food? Find out how I made traditional Ghanaian stew just a little bit healthier for weight loss.

Light Ghanaian Tomato Stew

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