Succulent Ghanaian Oven Grilled Chicken

If you say that Ghanaian grilled chicken tastes the same as any other type of grilled chicken then you are mistaken! The unique smokiness and spiciness of this charred dish allows it to stand out among its grilled chicken counterparts. Without a doubt, this is one of the best ways to cook chicken and no other recipe (in my opinion) can ever match up to this one. (Yes I am that confident!).

Succulent Ghanaian Oven-Grilled Chicken

Print Recipe

Prep Time 13 minutes mins

Cook Time 25 minutes mins

Total Time 38 minutes mins

Dish Type Main Course

Servings 3 people

Calories per Serving 284 kcal

Ingredients

  

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• 6 chicken thigh boneless, skinless
• 1/2 white onion
• 1 large scotch bonnet pepper
• 2 tbsp ginger puree
• 3 garlic cloves
• 1 all-purpose seasoning cubes
• 50ml water to blend

Instructions

 

• Preheat your oven to 200*C.
• Simply put all your ingredients into a blender and blend to make the marinade. 
• After you wash your chicken, pour your marinade over it and let it soak in for 1 hour or overnight. 
• Put your chicken on a baking tray and place in the oven for 20 minutes. 
• Flip over your pieces and leave in for another 5 minutes. 
• Increase the temperature of your oven to 250*C and let your chicken char for 5 minutes. 
• Enjoy!

Nutrition

Calories: 284kcalCarbohydrates: 4gProtein: 44gFat: 9gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gTrans Fat: 0.04gCholesterol: 215mgSodium: 220mgPotassium: 612mgFiber: 0.5gSugar: 1gVitamin A: 55IUVitamin C: 3mgCalcium: 41mgIron: 2mg