Infused starches are slowly becoming a trend across Africa! In this post, I highlight our favourite veggie-infused swallows that you have to try!
Quinoa is THE superfood of the global wellness space however, indigenous African grains hold properties to match this popular, high-protein grain. Discover 5 delicious and nutritious superfoods grown on the continent that can contribute towards optimum health.
What’s better than a refreshing smoothie to wake you up in the morning? A smoothie packed with nutrient-rich foods you can source locally on the continent! In this article, we discuss the health benefits of moringa, baobab and hibiscus and share 3 smoothie recipes using these foods.