Three knee-strengthening exercises you can do right from the comfort of your home from Fitness Contributor, @itskyfitnesss.
Kayinsola is a certified Personal Trainer and the owner of Sweatboxlagos, an outdoor style gym located in Lagos, Nigeria. She also runs monthly 21-day challenges which are aimed at changing your mindset, your relationship with food and your approach to working out. She believes in wholesome lifestyle changes which is what she preaches through her various platforms. Kayinsola will be a fitness contributor.