The Back and Arm Toning Workout to Add to Your Routine

Do you struggle with stubborn arm and back fat? Would you like to know which exercises to do to help tone your upper body? Well, Fitness Contributor, Limo Dennis, shares her favourite exercises to target the arm and back areas and guess what? You can do these exercises from the comfort of your own home! Check out the full moves below!

The moves:

  • 4×15 push ups
  • 4×20 assisted push ups
  • 4×20/10 dumbbell plank raises
  • 4×30 hand to toe touches
  • 4×20 plank forward touches
  • 4×30/15 plank arm flicks

Ogochukwu Erilim
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